Check your weight loss plan

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How many calories per day is the evergreen question

How many calories should you consume per day?

What are calories and how many calories should you eat per day to lose weight?

Well this seems to be a very often question lately. It goes without saying that the more calories you eat per day the more weight you will gain. This is if you're not active physically. Before we go into much details I suggest you take a look at this article that deals with the evergreen question of how many calories should I eat per day to lose weight? And if you're not into details you can also check this PDF out and try to find the answer. But for all else related calories our site should provide you with the answer, should you seek for one.

Calories are, in short, a measure for the amount of energy in food.

The information includes how many calories our meal can help us to balance the energy that we put in our bodies with the energy that we use, and it is the key to a healthy body weight. The amount of energy contained in food is measured in calories as well as measure the weight of that food in kilograms. If you're trying to lose weight, a good idea is to eat less and be more active. Eating less is important when trying to lose weight, even if you already have a balanced diet.
Calories and energy balance
Calories

Energy value of foods

Through food and drink we consume energy (calories) in our body. Our body uses this energy and we are more physically active - more energy (calories) expended. In order to maintain a stable body weight, the energy we put in our bodies must be the same as the energy that is used for normal body functions and physical activity, even if from time to time there are days when you enter more energy than we can use, then also supposed to be the day in which the opposite of that we spend more energy than it entered, in order to maintain balance.

Weight gain occurs when you regularly consume more energy in our bodies than it is used. Over time, the excess energy is stored in the body as fat. Studies show that most adults eat and drink more than they should, and they think that they are more physically active than they actually are. This is particularly worrying at a time when our lives all accelerated and we are almost forced to feed quite unhealthy, which combined with the accelerated life can have devastating consequences.

On this page you can find the healthiest food, with all the recipes you sent daily, while on this page you can find calorie table and check the approximate caloric value of foods.

Checking the calories in food

Knowing the calorie content of foods can be useful when it comes to achieving or maintaining a healthy weight. It can help you keep track of the amount of energy we consume through food and drink, and to ensure that the same does not consume too much or more than we really need. For most foods the calorie content is listed on the package, usually on file under "energy". The calorie content is often given under the symbol kcals, which stands for "kilocalories" (kilocalories) as well as in kJ, which is short for "kilojoules" (kilojoules).

Kilocalories is another word for what is commonly called the 'calories', so that 1000 calories will be written as kcals.
Kilojoule is a metric measure of calories. To find the energy content in kilojoules, multiply the figure of 4.18 calories (1 kcal = 4.1868 kJ)

The package will usually tell you how many calories are there in 100 g or 100 ml of food or drink, so that you can compare the calorie content of different products. Much of the information will indicate the number of calories in "one portion" of food, but remember that the manufacturer's understanding of "one portion" may not be the same as yours, so it might be more calories when they serve themselves.

Calorie information you can use to assess how much a particular food fits into your daily calorie intake. Take the fact that the average man should be 2500 calories to maintain body weight, and the average woman needs 2,000 calories.
Some restaurants on menus put the information on the amount of calories, so you can check the calorie content of foods you eat. Calories should always count per serving or per serving.

Check the calorie consumption

The amount of calories that people spend doing certain physical activities depends on a number of factors, including the size and age. More energetically performing an activity, you will consume more calories. For example, brisk walking will spend more calories than walking at a moderate pace.

Weight loss

What are calories?
If you gain weight it usually means that you regularly consume more calories through food and drink than you use or consume calories through normal everyday bodily functions and physical activity. In order to lose weight we need to reverse the balance in the other direction. We have to start spending more energy than we consume, and this over a long period.

Body Mass Index - BMI

Body mass index (BMI-Body Mass Index) is a method by which we can easily calculate the nutritional status. Body mass index is calculated very simply, it is only necessary to compare the values ​​of body weight and height of a person. BMI values ​​were the same for both sexes but not correspond to the same degree of thickness, and should take into account the differences in body proportions. Below is a 3D body mass index calculator that gives a clear visual insight into what exactly is BMI.

Reference:
http://healthiack.com/health/how-many-calories-should-i-eat-to-lose-weight
http://walking.about.com/cs/calories/l/blcalcalc.htm
http://www.cdc.gov/healthyweight/calories/